When many people think about workouts, they always imagine picking up weights or using the weight machine. There is another tool for working out that is getting more popular each day. This tool is the resistance band. More people are looking into using this unique tool for getting in shape. Unlike the bulky weights, resistance bands are easy to store, they are flexible, and they can stretch. They come in different forms such as tubes, loops and handles. There are also different levels of resistance. They could be used in very tight and confined spaces. The following are some effective exercises that you could do in order to bring yourself into the best shape possible. If you are looking for the best resistance band set then check out some product reviews.
With each hand holding a handle, and your feet standing a little further apart than shoulder length, lift the tops of your resistance band until they are over your shoulders. This works best if you have a length that fits you. If you have a resistance band that is too long, then you can account for that by with an arm cross over your chest. Once you are in position, squat down as far as you can go. For full effect make sure that your chest is up with your abs as firm as possible. Rise back up to your beginning position For best results, do up to 12 reps.
Bent Over Row
This exercise can work your back muscle. For this resistance band workout, you just have to stand with both feet on the center of the band. Your feet have to be apart at shoulder length. Bend your knees slightly and be a little bent over at the waist. Keep your hips back. With both handles in your hands outside of your knees, pull the band upwards until your elbows are bent at 90 degree angles. Then lower the band. This exercise works best with between 10 and 12 reps.
This exercise works best with a tube band. Take the band and anchor it to something secure. After that, lie down on your back and grab the ends of the band with your hands. Pull overhead past your torso to your knees, then return it to the beginning position in a slow manner. This exercise is most effective with up to 10 reps.
The resistance band is also great for push ups. For best effect, you just have to put the resistance band across the upper part of your back. After that, wrap the ends of the band around your thumb, depending on what kind of band you have. Get into position to do the push up. Lower your body to the floor, and then push straight up until your arms are completely extended. This should be good for up to 20 reps.
You don’t need a barbell in order to be able to do bench presses. If you do not have any barbells, then you can use the resistance band. Taking the handle of the resistance band. Move your handle in position so that your thumbs are touching your shoulder. straighten your arms upward until it is fully extended and bring your hands closer as your reach the top. The recommendation is 12 reps.
Standing Chest Press
Find something stable to anchor your resistance band. After that, grab both handles with the band. Put your hands in position at the chest. Place your elbows up and face your palms down. Press straight in front of you extending your arms fully, then return to position that you started in.
There are plenty of other resistance band workouts that you can look into. The resistance band is a great tool to help get you in shape. The best thing about it is that it is very flexible. You can also use it in confined spaces. It is nice to know that there is an alternative to working out with bulky weights. You can still get into great shape without the use of these weights in a gym setting. The resistance bands are every bit as effective as free weights and machine weights. The exercises that you can do with these bands are limitless. You can find resistance bands in sport stores or you can order online from a trusted retailer or seller.